Working out from home isn’t that difficult, as there are many exercises you can try yourself. On top of that, with enough patience you can make this work and you will have fun too. That being said, it might take a little bit to do that if you are pregnant. But there’s no real need to worry. This amazing set of workout DVDs for pregnant women will give you all the details and guidelines you may need. It still feels a bit challenging at first, but if you do it right, then the results can be downright amazing. Plus, the DVDs start off with simple workouts and you work your way up from there.
Fit & Sleek Prenatal Physique- Prenatal Workout with Complete Pregnancy Training Plan
- Prenatal workout for all 3 trimesters of pregnancy
- 15 minute workout segments for a total body workout
- Relaxing prenatal yoga stretch segment
- Follows ACOG guidelines for safety
This program is designed to offer you a simple, 15-minute workout routine that you can adapt and adjust the way you want. It’s a very simplistic workout routine with creative elements and outstanding attention to detail. You will also like that these workouts are level-based, so you don’t have to struggle as a newcomer. Finding your way up is what you really need, and it’s definitely going to bring you a huge benefit and a wonderful way to stay in shape all the time. You also have workout plans for trained individuals and beginners, not to mention you have different segments.
There are segments focused on warming up, upper body cardio sculpting, upper body mat work, similar sculpting and mat work for the lower body, as well as prenatal stretching and core workouts. It’s pretty much all you need if you are serious about working out while pregnant. It might not seem like a lot, but it will give you a huge benefit and that’s what you really need in the end.
Suzanne Bowen’s Slim & Toned Prenatal Barre Workout
- Workouts: Lean Lower Body, Slim Upper Body and Core, Cardio Sculpt
- Bonus Stretching Segment
- Bonus Health Tips
- Suzanne Bowen (Actor)
Even if the Suzanne Bowen’s Slim & Toned Prenatal Barre Workout is a rather old DVD from 2012, the workouts are still very good for what you need them to do. They have powerful segments and these include aligned stretches, cardio sculpts, slim upper body and core, as well as lean lower body workouts. They are all introduced naturally, all while offering you some insights into things like cutting edge cardio ideas, yoga and pilates and many others. It’s great because you are introduced to all of this naturally and you get to know how to combine such workouts with others. It just works flawlessly and without any worries. These exercises are great for women that barely got pregnant or which are close to birth. It’s a great set of creative exercises that don’t pressure you, but they keep you focused on results.
10 Minute Solution: Prenatal Pilates
- Factory sealed DVD
- Lizbeth Garcia (Actor)
- English (Publication Language)
- Audience Rating: Unrated (Not Rated)
Most pregnant women don’t want to work out. They usually want to stay and that can be a problem. The best thing that you can do is to focus on the experience and just having fun for a change. Your primary concern when it comes to pilates is finding the right pace that you enjoy. This particular DVD is interesting because it comes with unique workouts in short increments and it’s really fun to do. It certainly helps you enjoy both core and standing pilates, and you even get access to pilates for flexibility, not to mention you can go with total body pilates, which is exactly what you really need in a situation like this.
We also like the fact that they are touching on eliminating postnatal belly fat as fast as possible. It really is a very creative exercise with lots of ideas and unique features embedded in it. Pregnant women enjoy it because it’s a simple DVD to follow through, and everyone can allocate 10 minutes to a workout.
BarreAmped Sleek & Toned Prenatal Workout
When you enter this type of workout, it might seem very challenging and tricky especially in the beginning. But the truth about it is that with the short increments and creative ideas, you will find this workout to be an interesting, fun one to go through. It’s certainly one of those DVD packages that can go well beyond the pregnancy period. But it’s mostly focused to simple exercises that you can do when you are with child.
The creator of this program has 15 years of experience in the fitness industry and the technique itself is designed to be very fun and simple. You do have some interesting things here like a focus on BarreAmped exercises, proper breathing and neutral spinal alignment. All of these things really set the tone and they can bring in front some fun experiences and nifty results. You should check this out especially if you like working out without stressing yourself.
Prenatal Sculpt DVD
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While not as comprehensive as the other programs in this article, this one is very accessible and easy to go through. It might require a bit of trial and error in order to get it working the way you want, but in the end it can help you remove belly fat while also protecting your muscles. You also get to improve your posture and stay in a very good form too. Every workout here is designed to sculpt and tone your body, all while boosting your strength naturally. It certainly delivers an astonishing experience, and the return on investment can be very interesting here.
The instructor is also very friendly, the instructions are spoken clearly and in the end it’s just a very impressive, fun way to showcase the true value you may want here. Since these workouts are not very hard to complete, you will have a lot of fun with them and that’s what you need the most.
We recommend you to test out these amazing pregnancy workout DVDs if you want to stay in shape during the pregnancy period. It’s definitely a lot of fun to try out all kinds of workouts, and you will have no problem improving your posture too. Each one of the DVDs has a different technique and exercises, so it’s up to you to find which one suits your needs. Although each one of them is fun and a pleasure to try out!